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“The most important thing you can do is give your body time to return to its normal pattern,” explains Hayley. The sleep cure doesn’t stop when you drive home from a fun filled festival.Īfter returning home from the festival, you need to remember that it can take a few days to recover from the lack of sleep. Meditation can sweeten you ready for bed (Credits: Getty Images)
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How to get a good night’s sleep at a festival this summer Lack of sleep during a festival could make you feel fatigued and grumpy the next day, which means you won’t be able to fully enjoy the fun with your friends.īut fear not, as there are a number of things you can do to improve your chances of sleeping undisturbed during a noisy festival this summer. “When you don’t get enough sleep, it can impair your cognitive abilities and increase your risk of conditions such as high blood pressure, heart disease and poor mental health,” notes Hayley Thistleton, sleep expert at Sleep seeker
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While sleep isn’t high on the agenda while enjoying a festival, it’s actually quite important that you get some rest so you can dive into the next busy day. It is safe to say sleeping at a festival it is not an easy task.Īnd with Glastonbury Here (yes, it started today), if you’re heading to Worthy Farm for a weekend of fun of music, drinks, laughter and making memories, you might want to read some sleep tips. Sleeping at festivals isn’t easy (Credits: Getty / end .uk)